Tag: diet

Liam

Balanced diet

What is a balanced diet? A balanced diet is all about having the right proportions of food in order to provide your body with the right nutrients. Absence of balanced nutrition can lead to detrimental effects on your body such as fatigue, infection and diseases. People often create bad habits from childhood that can continue…

Liam

3 ways to improve weight loss

Losing weight can be incredibly difficult for various reasons. Whether you have a sedentary job and lifestyle to mental aspects, losing weight is a challenge. To examine ways to reduce weight, that’s first examine how we expend energy: Basal metabolic rate (BMR) – the amount of calories needed to sustain life (60-70% of total calories).…