Hydration is crucial for us to exist as around 60% (depending on age) of our bodies is consisted of water. The recommended dietary allowance for water as an adult is 2.5 litres (L) or 2500ml a day as shown on government website . Hydration therefore is vital in all biological processes from cognitive function to…
Accountability and consistency are two crucial aspects towards achieving your goals. Accountability is about taking 100% responsibility for all behaviours and their consequences. Consistency means doing the same thing over and over again in hopes of crushing your goals. Benefits of Accountability: – Accountability allows us to keep on track. We can easily get distracted…
What is a balanced diet? A balanced diet is all about having the right proportions of food in order to provide your body with the right nutrients. Absence of balanced nutrition can lead to detrimental effects on your body such as fatigue, infection and diseases. People often create bad habits from childhood that can continue…
Self discipline is all about creating goals that you commit to and stay consistent with. This includes whenever you not feeling up to it, you still show up and give it your all. This is something that you work on and does require a lot of sacrifice. However, it’s usually worth it in the end.…
Procrastination is the process of delaying or postponing a task. This is something we will all experience at some point in our lives. This can often happen when we find a task difficult and time consuming. However, there are many ways to overcome this: 1. Break tasks into smaller steps There are many occasions through…
