Accountability and consistency are two crucial aspects towards achieving your goals. Accountability is about taking 100% responsibility for all behaviours and their consequences. Consistency means doing the same thing over and over again in hopes of crushing your goals. Benefits of Accountability: – Accountability allows us to keep on track. We can easily get distracted…
Self discipline is all about creating goals that you commit to and stay consistent with. This includes whenever you not feeling up to it, you still show up and give it your all. This is something that you work on and does require a lot of sacrifice. However, it’s usually worth it in the end.…
Procrastination is the process of delaying or postponing a task. This is something we will all experience at some point in our lives. This can often happen when we find a task difficult and time consuming. However, there are many ways to overcome this: 1. Break tasks into smaller steps There are many occasions through…
Health and wellbeing can measured measured on both an objective and subjective level. Objective measurement is what a country or private institution characterises health and wellbeing. Whereas subjective is concerned around you as individual and your internal judgement. Lets explore this in more detail. Objective measure of health and wellbeing A greater objective well-being is…
Personal development has many aspects that relate to improvement on yourself and your growth. These have several different aspects from physical wellness to financial and intellectual wellness. Physical wellness Firstly, physical wellness which focuses on maintaining a healthy body. This includes nutrition, sleep, exercise and well being. Nutrition is about have a balanced diet…
